This delicious fish dish is quick and easy to prepare. Panko crumbs give it nice crunch, and the cherry tomatoes add a sweet/sour note that complements the cod.
1 lb of cod, thick cut end
1/4 cup of panko crumbs
salt and pepper
2 – 3 tbs. butter
2-3 tbs. oil, olive or vegetable
1 medium onion, sliced and large dice
1 box of mixed cherry tomatoes, cut in half
1 sprig of fresh thyme or rosemary
Sprinkle Cod with salt and pepper and panko crumbs.
Melt 2 tbl.butter and 2 tbl. oil in an oven proof frying pan.
Sear cod on both sides and remove to a plate.
Saute the onion in the same pan, you may need to add the extra oil and butter at this time.
Cook 2 minutes or until starting to brown slightly. Add the cherry tomatoes and cook until they start to loose their juice. Make room in the middle of the pan and return the cod to the pan. Spoon some of the sauce over the fish. Sprinkle with the sprig of fresh herbs.
Bake for 20 minutes.
Can be served over rice, lentils or couscous with a light green salad.
Serves 2 or 3