While traveling last month I had this salad at a little cafe. It was one of the most interesting and refreshing things that I ate on that trip. No numbers but here is the list of ingredients.
BEETS, steamed lightly and finely julienned
SUNFLOWER SEEDS, toasted
KALE, chopped fine
BLACK RICE, cooked
MINT, fresh and finely chopped
BEETROOT HUMMUS, really a puree of cooked beets as a topping
They served this with a hot relish / chutney, toasted red peppers and sprouted beans on the side.